It’s Not That Hard for a Newbie Those dealing with stress, anxiety, depression or – simply put – being “frustrated” have no idea how mind blowing meditation…
Prepared for Stressful Situations I tried meditation to help with stress, anxiety, and to better control my reactions. I also was seeking more creativity….
Meditating Through a Pandemic I decided to try meditation to get rid of stress from overwhelm at work – which feels like it’s really…
Do-able for A-Types I’ve witnessed Maya single-handedly herd a group of 20+ high-strung, A-Type personalities and keep us focused on our breathing for…
Flare Up Calmed Down Even On Zoom Since the pandemic started, I haven’t been able to do my usual self-care routine of physio/massage/yoga and so on. I…
