Flare Up Calmed Down Even On Zoom

Since the pandemic started, I haven’t been able to do my usual self-care routine of physio/massage/yoga and so on. I started to feel really overwhelmed and isolated, but I spent 15 minutes with Maya on Zoom and she helped me reset my state of mind during an anxiety-filled flare. She knew exactly what I was feeling without having to explain it and I’m very grateful for that.